Oven-Roasted Delicata Squash
Required Ingredients
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1 large delicata squash - ends trimmed, halved lengthwise, seeded
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1 tablespoon olive oil
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1 teaspoon salt
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⅛ teaspoon cayenne pepper, or to taste
Instructions
Preheat your oven to 450°F (232°C). Line a rimmed baking sheet with parchment paper or use a silicone baking mat for easy cleanup.
Place squash halves with the cut sides facing down on a cutting board. Slice them into 3/8-inch thick pieces, then transfer to a large bowl. Drizzle with olive oil, and season with salt and cayenne pepper. Toss to coat the squash evenly. Arrange the slices in a single layer on the prepared baking sheet.
Bake in the preheated oven until the squash bottoms are golden brown and tender, about 12 to 18 minutes.
Recipe Tips and Tricks
The cooking time may vary based on the thickness of the squash slices.
For a pumpkin spice aïoli, mix mayonnaise with garam masala, turmeric, and a pinch of hot paprika to taste.
Nutritional Information (per serving)
| 180 | Calories |
| 7g | Fat |
| 31g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 1172mg | 51% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 5g | 16% |
| Total Sugars 7g | |
| Protein 2g | 5% |
| Vitamin C 33mg | 37% |
| Calcium 100mg | 8% |
| Iron 2mg | 12% |
| Potassium 1043mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5