Pan-Seared Candied Sweet Potatoes
Ingredients Needed
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2 sweet potatoes, peeled and cubed
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¼ cup butter
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½ cup packed brown sugar
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¼ cup orange juice
Cooking Instructions
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Boil chopped sweet potatoes until tender, about 10 minutes.
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In a skillet, melt butter and brown sugar until bubbly. Stir in orange juice until smooth. Add the boiled sweet potatoes and cook gently, stirring occasionally, until they are caramelized, about 20 minutes.
Helpful Cooking Tips
If the syrup is too runny, simply add more brown sugar to thicken it.
You can also bake the sweet potatoes at 350°F (175°C) until they are easily pierced with a fork.
Nutritional Information (per serving)
| 215 | Calories |
| 9g | Fat |
| 33g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 215 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 6g | 29% |
| Cholesterol 24mg | 8% |
| Sodium 100mg | 4% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 6% |
| Total Sugars 25g | |
| Protein 1g | 2% |
| Vitamin C 7mg | 8% |
| Calcium 38mg | 3% |
| Iron 1mg | 3% |
| Potassium 232mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5