Pan-Seared Pork Chops and Potatoes in a Savory Sauce
Ingredients List
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6 boneless pork chops
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1 large onion, chopped
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5 potatoes, peeled and sliced
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1 (10.5 ounce) can condensed cream of mushroom soup
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½ (10.5 ounce) can water
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½ (10.5 ounce) can milk
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salt and ground black pepper to taste
Instructions
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Spray a large skillet with cooking spray and place the pork chops in the pan. Sear on medium-high heat until browned on both sides.
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Flip the pork chops and add the onions. Arrange the sliced potatoes on top of the chops and season with salt and black pepper.
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In a large measuring cup, mix together the soup, water, and milk. Pour the mixture into the skillet. Add extra water or milk as needed to fully cover the potatoes.
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Cover the skillet and cook for about 45 minutes, or until the potatoes are tender.
Nutritional Information (per serving)
| 301 | Calories |
| 8g | Fat |
| 39g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 301 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 3g | 13% |
| Cholesterol 38mg | 13% |
| Sodium 805mg | 35% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 4g | 13% |
| Total Sugars 5g | |
| Protein 18g | 36% |
| Vitamin C 13mg | 15% |
| Calcium 58mg | 4% |
| Iron 1mg | 8% |
| Potassium 811mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5