Parmesan-Crusted Brussels Sprouts
Ingredients List
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1 tablespoon butter
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2 cloves garlic, chopped
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1 tablespoon butter
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6 Brussels sprouts, trimmed and halved
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1 tablespoon butter
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2 tablespoons shredded Parmesan cheese, or more to taste
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salt and ground black pepper to taste
Cooking Instructions
Heat a skillet over medium heat for about 3 minutes. Add 1 tablespoon of butter and sauté the garlic until aromatic, around 30 seconds. Toss in another tablespoon of butter and Brussels sprouts, placing them cut-side down. Cover and cook until the sprouts turn golden brown, approximately 4 to 6 minutes.
Flip the Brussels sprouts, add another tablespoon of butter. Cover and cook until the opposite side is golden and crispy, about 3 more minutes. Transfer to a plate and top with freshly grated Parmesan, salt, and black pepper.
Chef’s Tip
For an added crunch, remove a few of the outer leaves from the Brussels sprouts as you wash them (I typically discard two or three leaves per sprout). Toss the leaves back into the pan during cooking to enhance the texture.
Nutritional Information (per serving)
| 203 | Calories |
| 19g | Fat |
| 6g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 12g | 59% |
| Cholesterol 50mg | 17% |
| Sodium 291mg | 13% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Protein 4g | 8% |
| Vitamin C 49mg | 55% |
| Calcium 90mg | 7% |
| Iron 1mg | 5% |
| Potassium 245mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5