Parmesan-Crusted Roasted Cauliflower
Ingredients Needed
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1 (3 pound) cauliflower
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¼ cup water, or as needed
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¾ cup mayonnaise
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¼ cup grated Parmesan cheese
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2 cloves garlic, minced
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1 tablespoon chopped fresh chives
Instructions
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Preheat your oven to 350°F (175°C).
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Remove the leaves and bottom core of the cauliflower. Place it in a shallow microwave-safe dish with about 1 inch of water.
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Microwave on high for 8 minutes, then drain the water.
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In a small bowl, mix together mayonnaise, Parmesan cheese, and garlic until smooth. Spread this mixture evenly over the cauliflower.
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Bake in the preheated oven for 15-20 minutes, or until golden and tender. Garnish with chives before serving.
Nutritional Information (per serving)
| 135 | Calories |
| 12g | Fat |
| 7g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 135 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 10% |
| Cholesterol 7mg | 2% |
| Sodium 138mg | 6% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Protein 3g | 6% |
| Vitamin C 53mg | 59% |
| Calcium 46mg | 4% |
| Iron 1mg | 3% |
| Potassium 350mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5