Pepper-Crusted Flat Iron Steak with Balsamic Glaze
Ingredients List
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3 pounds flat iron steak
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3 tablespoons extra-virgin olive oil
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2 tablespoons coarsely ground mixed peppercorns
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1 ½ teaspoons salt
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1 tablespoon butter
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1 clove garlic, minced
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1 cup balsamic vinegar
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¼ cup chopped fresh parsley
Cooking Instructions
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Brush the steak with olive oil, then coat it in freshly ground peppercorns and season with salt. Set aside. Heat butter in a large skillet over medium-high heat. Add the flat iron steaks and cook to your preferred doneness, about 4 minutes per side for medium-rare.
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Once the steaks are cooked, transfer them to a plate and keep warm. Add minced garlic to the skillet and cook over medium heat until golden brown, about 1 minute. Stir in balsamic vinegar, increase the heat to medium-high, and simmer until the vinegar has reduced by half.
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Slice the steak thinly across the grain and arrange on a serving platter. Drizzle the balsamic reduction over the steak and garnish with freshly chopped parsley before serving.
Nutritional Information (per serving)
| 536 | Calories |
| 35g | Fat |
| 8g | Carbs |
| 47g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 536 | |
| % Daily Value * | |
| Total Fat 35g | 45% |
| Saturated Fat 12g | 62% |
| Cholesterol 160mg | 53% |
| Sodium 753mg | 33% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 6g | |
| Protein 47g | 94% |
| Vitamin C 4mg | 5% |
| Calcium 27mg | 2% |
| Iron 1mg | 6% |
| Potassium 75mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5