Perfect Salmon Cooking Times

Salmon is not only packed with protein, but it's also incredibly quick and easy to prepare. Even thicker cuts cook fast, making it an ideal choice for busy weeknights. Unsure about how long to cook salmon? We'll guide you through the cooking times and temperatures for methods like oven-baking, grilling, air frying, and more.

Salmon Safe Cooking Temperature

As per USDA guidelines, fish and shellfish should be cooked to an internal temperature of at least 145°F (63°C). Keep in mind, the temperature will rise slightly after cooking, so you can cook your salmon to 130°F (54°C) and let it rest to reach the desired doneness. A meat thermometer is the most accurate way to check the internal temperature.

How to Cook Salmon to Perfection

Cooking times can vary based on the thickness of your salmon, so use this chart for reference. Important: If you're cooking salmon directly from frozen, be sure to add about 50% more time to the cooking process.