Pesto-Infused Quinoa Delight
Ingredients Needed
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1 cup quinoa, rinsed and drained
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2 cups chicken broth
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2 tablespoons basil pesto
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1 tomato, diced
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salt and pepper to taste
Instructions
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In a saucepan, bring quinoa and chicken broth to a boil. Once boiling, cover, reduce heat, and let simmer until the liquid is absorbed, about 15 minutes.
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Remove the saucepan from the heat and stir in the pesto. Gently fold in the tomato. Season with salt and pepper to taste.
Nutritional Information (per serving)
| 198 | Calories |
| 6g | Fat |
| 29g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 198 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Cholesterol 3mg | 1% |
| Sodium 70mg | 3% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 4g | 15% |
| Total Sugars 1g | |
| Protein 7g | 15% |
| Vitamin C 5mg | 6% |
| Calcium 59mg | 5% |
| Iron 0mg | 2% |
| Potassium 110mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5