Sweet and Savory Glazed Tofu Meatloaf
Ingredients List
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1 (14 ounce) package firm tofu, drained and mashed
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2 pounds ground turkey
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½ cup dry bread crumbs
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1 (1 ounce) envelope dry onion soup mix
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¼ cup minced green bell pepper
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2 eggs, beaten
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¼ cup brown sugar
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¼ cup soy sauce
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1 teaspoon prepared yellow mustard
Cooking Instructions
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Preheat your oven to 350°F (175°C) and lightly grease a 9-inch square baking dish.
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In a bowl, combine tofu, turkey, breadcrumbs, soup mix, chopped green pepper, and eggs. Transfer the mixture into the prepared baking dish, shaping it into a loaf.
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In a small saucepan, heat and mix together the brown sugar, soy sauce, and mustard over low heat.
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Bake the meatloaf for 30 minutes in the preheated oven. Drizzle with the sauce and continue baking for another 15 minutes, or until the internal temperature reaches 180°F (80°C).
Nutritional Information (per serving)
| 212 | Calories |
| 10g | Fat |
| 10g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 212 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 12% |
| Cholesterol 91mg | 30% |
| Sodium 628mg | 27% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Protein 21g | 41% |
| Vitamin C 3mg | 3% |
| Calcium 258mg | 20% |
| Iron 2mg | 13% |
| Potassium 296mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5