Pinakbet Stew

Ingredients List
-
3 tablespoons olive oil
-
1 onion, chopped
-
2 cloves garlic, minced
-
½ pound pork loin, chopped
-
½ pound peeled and deveined prawns
-
salt and pepper to taste
-
1 tomato, chopped
-
¼ pound zucchini, seeded and cut into bite-size pieces
-
¼ pound fresh okra, ends trimmed
-
¼ pound fresh green beans, trimmed
-
¼ pound eggplant, cut into bite-size pieces
-
1 small bitter melon, cut into bite-size pieces
Instructions
Heat the oil in a large pot over medium heat. Add the onion and garlic, then sauté until softened, about 5 minutes.

Dotdash Meredith Culinary Studios
Add the pork and cook, stirring occasionally, until browned, about 5 to 7 minutes.

Dotdash Meredith Culinary Studios
Add shrimp and cook, stirring occasionally, until they turn pink, about 5 minutes.

Dotdash Meredith Culinary Studios
Stir in the tomatoes, season with salt and pepper, then cover and simmer for 5 minutes.

Dotdash Meredith Culinary Studios
Stir in the zucchini, okra, green beans, eggplant, and bitter melon; cover and cook until the vegetables are soft, about 10 minutes.
Nutritional Information (per serving)
| 184 | Calories |
| 10g | Fat |
| 9g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 11% |
| Cholesterol 75mg | 25% |
| Sodium 111mg | 5% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 14g | 28% |
| Vitamin C 23mg | 25% |
| Calcium 56mg | 4% |
| Iron 2mg | 10% |
| Potassium 445mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5



