Pinakbet Stew

Ingredients List
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3 tablespoons olive oil
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1 onion, chopped
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2 cloves garlic, minced
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½ pound pork loin, chopped
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½ pound peeled and deveined prawns
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salt and pepper to taste
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1 tomato, chopped
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¼ pound zucchini, seeded and cut into bite-size pieces
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¼ pound fresh okra, ends trimmed
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¼ pound fresh green beans, trimmed
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¼ pound eggplant, cut into bite-size pieces
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1 small bitter melon, cut into bite-size pieces
Instructions
Heat the oil in a large pot over medium heat. Add the onion and garlic, then sauté until softened, about 5 minutes.

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Add the pork and cook, stirring occasionally, until browned, about 5 to 7 minutes.

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Add shrimp and cook, stirring occasionally, until they turn pink, about 5 minutes.

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Stir in the tomatoes, season with salt and pepper, then cover and simmer for 5 minutes.

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Stir in the zucchini, okra, green beans, eggplant, and bitter melon; cover and cook until the vegetables are soft, about 10 minutes.
Nutritional Information (per serving)
184 | Calories |
10g | Fat |
9g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 184 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 11% |
Cholesterol 75mg | 25% |
Sodium 111mg | 5% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 14g | 28% |
Vitamin C 23mg | 25% |
Calcium 56mg | 4% |
Iron 2mg | 10% |
Potassium 445mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5