Pineapple-Glazed Pork Chops with Sweet Wine Marinade
Ingredients List
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1 medium onion, finely chopped
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¼ cup Sauterne wine
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¼ cup soy sauce
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2 tablespoons vegetable oil
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1 tablespoon dry mustard
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6 (1/2-inch thick) pork chops
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1 (15.25 ounce) can crushed pineapple
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3 tablespoons brown sugar
Cooking Instructions
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In a medium bowl, combine onion, Sauterne wine, soy sauce, vegetable oil, and dry mustard. Add pork chops, ensuring they're fully covered with the mixture. Seal and refrigerate for 8 hours or overnight, turning the pork chops once during marination.
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Preheat your outdoor grill to high heat and lightly grease the grill grates.
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Place marinated pork chops on the grill and cook for 5 to 7 minutes per side, or until the internal temperature reaches 145°F (63°C). Top each chop with crushed pineapple and a sprinkle of brown sugar before removing from the grill. Discard any leftover marinade.
Nutritional Information (per serving)
| 293 | Calories |
| 11g | Fat |
| 22g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 293 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3g | 13% |
| Cholesterol 65mg | 22% |
| Sodium 765mg | 33% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 18g | |
| Protein 27g | 53% |
| Vitamin C 8mg | 9% |
| Calcium 30mg | 2% |
| Iron 1mg | 7% |
| Potassium 487mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5