Pineapple-Glazed Sweet Potatoes
Ingredients List
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6 sweet potatoes
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1 (20 ounce) can crushed pineapple
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1 cup packed brown sugar
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1 pinch ground cinnamon
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1 pinch ground ginger
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1 pinch ground nutmeg
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1 pinch ground cloves
Cooking Instructions
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Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with butter.
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Bring a pot of salted water to a boil, then add the sweet potatoes. Cook until tender but still firm. Drain and allow to cool, then peel and cut into quarters.
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In a saucepan, combine pineapple, sugar, cinnamon, ginger, nutmeg, and cloves. Bring to a boil, then reduce the heat and simmer.
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Arrange the potatoes in a single layer in the prepared baking dish. Pour the pineapple sauce over the potatoes and bake for 45 minutes, or until heated through and golden brown.
Nutritional Details (per portion)
| 232 | Calories |
| 0g | Fat |
| 58g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 1% |
| Sodium 62mg | 3% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 4g | 13% |
| Total Sugars 41g | |
| Protein 2g | 4% |
| Vitamin C 9mg | 10% |
| Calcium 64mg | 5% |
| Iron 1mg | 6% |
| Potassium 455mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5