Pineapple-Infused Teriyaki Chicken Wings
Ingredients List
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1 cup water
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1 cup soy sauce
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1 cup white sugar
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¼ cup pineapple juice
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¼ cup vegetable oil
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1 tablespoon minced fresh garlic
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1 tablespoon minced fresh ginger
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3 pounds chicken wings or drumettes
Cooking Instructions
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In a large glass or ceramic bowl, whisk together water, soy sauce, sugar, pineapple juice, vegetable oil, garlic, and ginger until the sugar dissolves. Add the chicken wings and toss them to coat evenly. Cover the bowl with plastic wrap and let the wings marinate in the fridge for at least 1 hour.
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Preheat your oven to 350°F (175°C). Grease the baking dishes and set them aside.
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Remove the wings from the marinade, shaking off any excess liquid. Place the wings in the prepared baking dishes and discard the leftover marinade.
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Bake the wings in the preheated oven for about 1 hour, or until they are fully cooked and the glaze has turned a golden brown. Use an instant-read thermometer to ensure the chicken has reached at least 165°F (74°C).
Editor's Note
The nutritional information for this recipe is based on the full amount of marinade ingredients. The actual amount of marinade used per serving may vary.
Nutrition Information (per portion)
| 492 | Calories |
| 32g | Fat |
| 30g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 492 | |
| % Daily Value * | |
| Total Fat 32g | 41% |
| Saturated Fat 10g | 51% |
| Cholesterol 93mg | 31% |
| Sodium 1614mg | 70% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 1g | 2% |
| Total Sugars 18g | |
| Protein 21g | 42% |
| Vitamin C 5mg | 6% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 299mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5