Pioneer-Style Dumplings from the 1800s
Ingredients List
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3 cups all-purpose flour
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1 ½ teaspoons salt
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1 cup milk
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1 large egg
Instructions
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In a medium bowl, combine flour and salt. In a separate bowl, whisk together the milk and egg. Add the milk-egg mixture to the flour and stir until a dough forms.
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Knead the dough on a lightly floured surface until smooth. Roll it out to your preferred thickness for dumplings, or roll thinner for noodles. Cut into strips, squares, or any shape you desire. Let the dough dry as you prepare your broth or soup.
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Drop the dumplings into boiling broth and cook until they are tender. Cooking time will depend on the thickness and dryness of the dumplings.
Nutritional Information (per serving)
| 195 | Calories |
| 2g | Fat |
| 37g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 1g | 3% |
| Cholesterol 26mg | 9% |
| Sodium 458mg | 20% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 7g | 13% |
| Vitamin C 0mg | 0% |
| Calcium 46mg | 4% |
| Iron 2mg | 13% |
| Potassium 104mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5