Poached Salmon with a Velvety Hollandaise Sauce
Ingredients List
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3 tablespoons fresh lemon juice
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1 tablespoon olive oil
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Salt and pepper to taste
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2 (6 ounce) skinless, boneless salmon fillets
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3 egg yolks
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1 tablespoon hot water
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1 cup butter, cut into small pieces
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2 tablespoons fresh lemon juice
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Salt and pepper to taste
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2 tablespoons chopped fresh chives
Instructions
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Choose a deep pan or medium saucepan that can comfortably hold both salmon fillets side by side without excess space. Add lemon juice, olive oil, and enough water to fill the pan to about 3/4-inch deep. Season with salt and pepper to taste. Gently place the salmon fillets into the pan and add enough water to cover them slightly.
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Turn the heat to medium-high and bring the water to a steaming point (165°F or 75°C), avoiding a full boil. Adjust the heat to maintain this temperature. Poach the salmon until it turns opaque and is firm when touched, or until the internal temperature reaches 140°F (60°C). While the salmon is cooking, begin preparing the hollandaise sauce.
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In a separate saucepan, bring a few inches of water to a boil over high heat, then reduce to medium-high to keep a gentle simmer. Place egg yolks in a heatproof bowl and whisk in a small amount of hot water. Set the bowl over the simmering water, ensuring it doesn’t touch the water. Whisk continuously until the yolks thicken, turn light yellow, and double in volume. You may need to lift the bowl off the water occasionally to prevent the yolks from scrambling.
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Once the yolks have thickened, start adding butter one cube at a time, whisking constantly until each cube melts completely before adding the next. Continue until all the butter is incorporated into the sauce. Remove from heat, stir in the lemon juice, and season with salt and pepper to taste.
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To serve, carefully drain the poached salmon and place each fillet on a serving plate. Generously spoon the warm hollandaise sauce over the salmon and garnish with finely chopped chives.
Nutritional Information (per serving)
1270 | Calories |
124g | Fat |
4g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 1270 | |
% Daily Value * | |
Total Fat 124g | 159% |
Saturated Fat 65g | 327% |
Cholesterol 650mg | 217% |
Sodium 766mg | 33% |
Total Carbohydrate 4g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 39g | 77% |
Vitamin C 26mg | 28% |
Calcium 85mg | 7% |
Iron 1mg | 8% |
Potassium 718mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5