Porcupine Meatballs II
Ingredients
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1 (10.75 ounce) can condensed tomato soup
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½ cup water
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1 ½ pounds ground beef
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1 cup uncooked instant rice
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1 tablespoon minced onion
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1 teaspoon salt
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1 dash ground black pepper
Instructions
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In a medium bowl, mix together the tomato soup and water until well combined. Set aside.
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In a large bowl, combine the ground beef, instant rice, onion, salt, pepper, and 1/2 cup of the soup mixture. Mix well, then shape the mixture into 1-inch meatballs.
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Place the meatballs in a large skillet over medium heat. Pour the remaining soup mixture over the meatballs and bring to a boil. Reduce the heat to simmer and cook for 15-20 minutes, or until the meatballs are browned and the rice is fully cooked.
Nutritional Information (per serving)
| 462 | Calories |
| 17g | Fat |
| 52g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 462 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 7g | 33% |
| Cholesterol 68mg | 23% |
| Sodium 721mg | 31% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Protein 23g | 46% |
| Vitamin C 27mg | 30% |
| Calcium 15mg | 1% |
| Iron 5mg | 30% |
| Potassium 285mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5