Pork Chop Suey Dish
Ingredients List
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1 pound pork tenderloin
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¼ cup all-purpose flour
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2 tablespoons vegetable oil, divided
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2 cups thinly sliced bok choy
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1 cup chopped celery
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1 cup red bell pepper, cut into 1/4 inch strips
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1 cup sliced mushrooms
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1 (8 ounce) can water chestnuts, sliced
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2 cloves garlic, minced
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¼ cup chicken broth
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¼ cup soy sauce
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1 tablespoon cornstarch
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1 tablespoon dry sherry
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½ teaspoon ground ginger
Cooking Instructions
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Trim the fat from the pork and cut it into 1-inch pieces. Place the pork and flour in a resealable bag, seal it, and shake well to coat.
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Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the pork and cook for 3 minutes, or until browned. Remove from the pan and keep warm.
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Add the remaining tablespoon of oil to the skillet. Toss in the bok choy, celery, red pepper, mushrooms, water chestnuts, and garlic; stir-fry for 3 minutes. In a bowl, mix chicken broth, soy sauce, cornstarch, sherry, and ginger, and whisk well. Return the pork to the skillet and pour in the broth mixture. Cook for an additional minute, or until the sauce thickens.
Nutritional Information (per serving)
| 194 | Calories |
| 8g | Fat |
| 14g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 11% |
| Cholesterol 42mg | 14% |
| Sodium 712mg | 31% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Protein 16g | 32% |
| Vitamin C 15mg | 17% |
| Calcium 39mg | 3% |
| Iron 2mg | 11% |
| Potassium 459mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5