Pork Chops with a Flavorful Coriander and Cumin Rub
Ingredients List
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½ teaspoon salt
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1 tablespoon ground cumin
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1 tablespoon ground coriander
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3 cloves garlic, minced
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2 tablespoons olive oil, divided
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2 boneless pork loin chops
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ground black pepper to taste
Cooking Instructions
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Combine salt, cumin, coriander, garlic, and 1 tablespoon of olive oil to create a paste. Season the pork chops with salt and pepper, then rub them thoroughly with the paste.
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In a skillet, heat the remaining olive oil over medium heat. Cook the pork chops for about 5 minutes on each side until they reach an internal temperature of 145°F (63°C).
Nutritional Information (per serving)
| 278 | Calories |
| 22g | Fat |
| 5g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 5g | 23% |
| Cholesterol 38mg | 13% |
| Sodium 615mg | 27% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Protein 16g | 31% |
| Vitamin C 2mg | 2% |
| Calcium 71mg | 5% |
| Iron 3mg | 16% |
| Potassium 313mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5