Pork Chops with Apples
Ingredients List
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2 tablespoons vegetable oil
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½ cup chopped onion
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4 (1/2-inch thick) pork chops
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½ teaspoon salt
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ground black pepper to taste
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2 apples - peeled, cored and sliced
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¾ cup hot water
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2 tablespoons brown sugar
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½ teaspoon ground mustard
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⅛ teaspoon ground cloves
Instructions
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Preheat your oven to 375°F (190°C).
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Heat some oil in a large skillet. Sauté the onions for about 1 minute until soft, then remove and set aside. Brown the pork chops on both sides.
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Arrange the pork chops in a 8x12-inch baking dish. Season with salt and pepper, then top with apples and sautéed onions.
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In a small bowl, mix together water, brown sugar, mustard, and cloves. Pour the mixture over the pork chops.
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Cover and bake in the preheated oven for 30 to 45 minutes.
Nutritional Information (per serving)
| 232 | Calories |
| 11g | Fat |
| 18g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat 11g | 15% |
| Saturated Fat 3g | 13% |
| Cholesterol 36mg | 12% |
| Sodium 316mg | 14% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 15g | |
| Protein 15g | 30% |
| Vitamin C 5mg | 5% |
| Calcium 29mg | 2% |
| Iron 1mg | 4% |
| Potassium 321mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5