Pork Chops with Apples, Sweet Potatoes, and Sauerkraut - A perfect blend of savory pork, sweet apples, hearty sweet potatoes, and tangy sauerkraut, slow-cooked to perfection.
Ingredients List
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4 (1 inch thick) boneless pork chops
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2 medium sweet potatoes, peeled and sliced 1/2 inch thick
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1 medium onion, sliced
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2 apples - peeled, cored and sliced
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1 tablespoon brown sugar
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½ teaspoon ground nutmeg
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¼ teaspoon salt
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freshly ground black pepper to taste
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1 (16 ounce) can sauerkraut, drained
Cooking Instructions
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Heat a skillet over medium-high heat, coat with cooking spray, and quickly sear the pork chops on both sides. Set aside to rest.
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Layer the sweet potato slices in the base of a 3 to 4-quart slow cooker. Top with onion rings, then apple slices. Sprinkle brown sugar, nutmeg, and salt over the apples, and season with freshly ground pepper. Place the browned pork chops on top and finish with a layer of sauerkraut. Cover and cook on Low for about 5 hours, with an optional extra hour for added tenderness.
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Serve the pork chops and vegetables, spooning the flavorful cooking juices over the top.
Nutritional Information (per serving)
| 276 | Calories |
| 6g | Fat |
| 43g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 276 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 11% |
| Cholesterol 30mg | 10% |
| Sodium 968mg | 42% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 9g | 31% |
| Total Sugars 18g | |
| Protein 15g | 29% |
| Vitamin C 25mg | 27% |
| Calcium 91mg | 7% |
| Iron 3mg | 17% |
| Potassium 861mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5