Pork Chops with Applesauce
Ingredients List
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1 tablespoon butter
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1 apple - peeled, cored, and sliced
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¼ cup chopped onion
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2 (1/2-inch thick) pork chops
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½ teaspoon salt
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ground black pepper to taste
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¾ cup applesauce
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2 tablespoons brown sugar
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½ teaspoon ground mustard
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⅛ teaspoon ground cinnamon
Cooking Instructions
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Preheat your oven to 375°F (190°C).
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In a large skillet, melt butter over medium heat. Add apple and onion, cooking until softened, about 5 minutes. Transfer this mixture to a bowl.
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In the same skillet, brown the pork chops on both sides, about 5 minutes per side. Once browned, place them in a 9x9-inch baking dish and season with salt and pepper.
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In the bowl with the apple and onion, mix in applesauce, brown sugar, mustard, and cinnamon. Spoon this mixture over the pork chops.
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Cover the dish and bake in the preheated oven until the pork chops are fully cooked, about 30 to 45 minutes. An instant-read thermometer should read at least 145°F (63°C) in the center of the pork.
Nutritional Information (per serving)
| 386 | Calories |
| 15g | Fat |
| 43g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 386 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 6g | 32% |
| Cholesterol 81mg | 27% |
| Sodium 625mg | 27% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 4g | 15% |
| Total Sugars 35g | |
| Protein 21g | 42% |
| Vitamin C 7mg | 8% |
| Calcium 53mg | 4% |
| Iron 1mg | 7% |
| Potassium 522mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5