Pork Roast with the Ultimate Spice Rub
Ingredients List
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½ cup brown sugar
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1 tablespoon coarsely ground black pepper
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1 tablespoon kosher salt
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1 ½ teaspoons garlic powder
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1 teaspoon dry mustard powder
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½ teaspoon ground ginger
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½ teaspoon onion powder
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½ teaspoon red pepper flakes
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½ teaspoon cayenne pepper
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½ teaspoon ground cumin
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½ teaspoon smoked paprika
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¼ teaspoon dried thyme leaves
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1 (2 1/2 pound) boneless pork loin roast
Instructions
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In a bowl, combine brown sugar, pepper, salt, garlic powder, mustard powder, ground ginger, onion powder, red pepper flakes, cayenne, cumin, paprika, and thyme. Rub this spice blend generously over the pork loin and wrap it tightly in plastic wrap. Refrigerate the seasoned pork in a 9x13-inch baking dish for at least 4 hours or overnight.
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Preheat your oven to 350°F (175°C). Remove the plastic wrap from the pork and discard. Place the pork back in the baking dish.
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Roast the pork in the preheated oven for about 50 minutes, until the center is slightly pink. Use an instant-read thermometer to check for an internal temperature of at least 145°F (63°C). Once done, cover the pork loosely with aluminum foil and let it rest for 10 minutes before slicing.
Nutritional Information (per serving)
| 359 | Calories |
| 17g | Fat |
| 20g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 359 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 6g | 31% |
| Cholesterol 92mg | 31% |
| Sodium 1033mg | 45% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 2% |
| Total Sugars 18g | |
| Protein 31g | 62% |
| Vitamin C 2mg | 2% |
| Calcium 47mg | 4% |
| Iron 2mg | 11% |
| Potassium 523mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5