Pork Spare Ribs with Sauerkraut
Ingredients Needed
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cooking spray
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1 rack pork spareribs, cut into 2-rib portions
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salt and pepper to taste
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1 (16 ounce) jar sauerkraut, drained
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4 red potatoes, quartered
Cooking Instructions
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Preheat the oven to 450°F (230°C). Lightly grease a 9x13-inch baking dish with cooking spray.
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Season the ribs with salt and pepper, then place them in the prepared baking dish.
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Roast the ribs in the oven for 20 to 25 minutes. Once done, remove them from the oven and reduce the temperature to 350°F (175°C).
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Transfer the ribs to a plate and discard any excess grease from the baking dish. Spread the sauerkraut evenly in the dish, then place the ribs on top with the meaty side facing up. Tuck the potatoes between the ribs. Cover the dish tightly with aluminum foil.
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Return the dish to the oven and bake for another 30 minutes. Ensure the ribs reach an internal temperature of 145°F (63°C) using a meat thermometer. Carefully remove the foil, being cautious of the hot steam, and serve.
Nutritional Information (per serving)
| 978 | Calories |
| 61g | Fat |
| 43g | Carbs |
| 62g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 978 | |
| % Daily Value * | |
| Total Fat 61g | 78% |
| Saturated Fat 22g | 111% |
| Cholesterol 241mg | 80% |
| Sodium 943mg | 41% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 7g | 23% |
| Total Sugars 4g | |
| Protein 62g | 125% |
| Vitamin C 42mg | 46% |
| Calcium 137mg | 11% |
| Iron 6mg | 33% |
| Potassium 1556mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5