Pork Stir Fry Delight
Ingredients List
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5 tablespoons reduced-sodium soy sauce
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2 tablespoons rice wine vinegar
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1 tablespoon cornstarch
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2 tablespoons sesame oil, divided
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1 (1 pound) pork tenderloin, cut into strips
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1 fresh red chile pepper, chopped
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2 cloves garlic, minced
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1 onion, chopped
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1 green bell pepper, chopped
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1 head bok choy, leaves and stalks separated, chopped
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2 crowns broccoli, chopped
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1 teaspoon ground ginger
Instructions
Prepare all the ingredients before starting the cooking process.
Created by Dotdash Meredith Food Studios
In a small bowl, combine soy sauce, vinegar, and cornstarch, then whisk until smooth; set aside for later use.
Recipe developed by Dotdash Meredith Food Studios
Heat 1 tablespoon of sesame oil in a wok over medium-high heat. Sauté the pork tenderloin strips until golden brown, about 2 to 4 minutes. Remove the pork and set it aside, returning the wok to the heat.
Recipe by Dotdash Meredith Food Studios
Pour the remaining sesame oil into the wok; cook the red chile pepper and garlic, stirring constantly, until fragrant and sizzling, about 15 to 30 seconds. Add the onion and bell pepper; continue cooking and stirring until the onion softens, about 2 to 3 minutes.
Crafted by Dotdash Meredith Food Studios
Add the chopped bok choy stalks to the onion mixture and cook, stirring occasionally, until the stems start to soften, about 3 minutes.
Created by Dotdash Meredith Food Studios
Stir in the broccoli and cook, stirring frequently, until it begins to soften, about 2 minutes.
Recipe by Dotdash Meredith Food Studios
Add the cooked pork, chopped bok choy leaves, and soy sauce mixture to the wok; stir and cook until everything is well combined. Season with ginger and continue cooking until the bok choy wilts and the broccoli becomes tender, about 5 to 7 minutes.
Developed by Dotdash Meredith Food Studios
Nutritional Information (per serving)
188 | Calories |
8g | Fat |
13g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 188 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 9% |
Cholesterol 42mg | 14% |
Sodium 541mg | 24% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3g | 12% |
Total Sugars 5g | |
Protein 18g | 35% |
Vitamin C 109mg | 121% |
Calcium 122mg | 9% |
Iron 2mg | 12% |
Potassium 698mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5