Pork Stir-Fry with Apples, Ginger, and Hoisin Sauce
Ingredients List
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2 tablespoons hoisin sauce
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2 tablespoons brown sugar
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6 tablespoons soy sauce
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½ cup applesauce
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1 pound pork loin, sliced and cut into thin strips
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1 ½ tablespoons cornstarch
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2 tablespoons peanut oil
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½ teaspoon sesame oil
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1 tablespoon chopped fresh ginger root
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3 cups broccoli florets
Instructions
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In a small bowl, whisk together hoisin sauce, brown sugar, soy sauce, and applesauce. Set aside.
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In a separate bowl, toss the pork with cornstarch until evenly coated. Set aside.
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Heat a combination of peanut oil and sesame oil in a large skillet or wok over medium-high heat. Cook the pork in batches, 2-3 minutes per batch, until fully cooked through. Remove the pork and set it on a plate lined with paper towels to drain. Keep the oil in the skillet. Add the ginger and stir-fry for 30 seconds. Add the broccoli and cook until tender. Return the pork to the skillet, pour in the sauce, and toss everything together until hot and evenly coated.
Nutritional Information (per serving)
| 448 | Calories |
| 24g | Fat |
| 30g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 448 | |
| % Daily Value * | |
| Total Fat 24g | 30% |
| Saturated Fat 7g | 33% |
| Cholesterol 74mg | 25% |
| Sodium 2062mg | 90% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 3g | 12% |
| Total Sugars 18g | |
| Protein 29g | 59% |
| Vitamin C 80mg | 89% |
| Calcium 77mg | 6% |
| Iron 2mg | 13% |
| Potassium 776mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5