Potato Gnocchi Dumplings
Ingredients List
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2 large potatoes, peeled and chopped
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1 cup self-rising flour
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1 egg
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8 large seasoned croutons
Cooking Instructions
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Bring a large pot of salted water to a boil. Add the potatoes and cook until soft, about 15 minutes. Drain and mash them well.
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In a medium bowl, mix 2 cups of mashed potatoes with flour and egg. Shape the mixture into dumplings, using about 1/4 to 1/2 cup per dumpling. Press a crouton into the center of each and seal the dough around it.
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Drop the dumplings into simmering soup or broth. Cover and cook for 20 minutes. Do not lift the lid during the cooking process.
Nutritional Information (per serving)
| 136 | Calories |
| 1g | Fat |
| 28g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 136 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Cholesterol 23mg | 8% |
| Sodium 211mg | 9% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Protein 4g | 8% |
| Vitamin C 6mg | 7% |
| Calcium 63mg | 5% |
| Iron 1mg | 6% |
| Potassium 300mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5