Puerto Rican Habichuelas Guisadas
Ingredients Needed
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1 tablespoon olive oil
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¼ cup tomato sauce
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2 tablespoons sofrito sauce
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1 (.18 ounce) packet sazon seasoning
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¼ teaspoon black pepper
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2 cups cooked pinto beans, drained
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1 ½ cups water
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salt to taste
Instructions
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In a saucepan, warm olive oil over low heat. Add tomato sauce, sofrito, sazon seasoning, and pepper. Stir and cook for about 3 minutes. Next, add the beans, water, and salt. Raise the heat to medium and cook for 15 minutes, or until the sauce has thickened.
Nutritional Information (per serving)
| 170 | Calories |
| 5g | Fat |
| 24g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 5% |
| Cholesterol 2mg | 1% |
| Sodium 580mg | 25% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 8g | 29% |
| Total Sugars 1g | |
| Protein 8g | 17% |
| Vitamin C 4mg | 5% |
| Calcium 46mg | 4% |
| Iron 2mg | 11% |
| Potassium 442mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5