4
Queenie's Savory Tomato Bagel Stack
Prep Time:
10 minutes
Total Time:
10 minutes
Servings:
1 serving
Yield:
1 bagel sandwich
Ingredients List
-
1 bagel, split and toasted
-
2 tablespoons cream cheese
-
1 roma (plum) tomatoes, thinly sliced
-
salt and pepper to taste
-
4 leaves fresh basil
Preparation Instructions
-
Spread a layer of cream cheese over each bagel half. Add sliced tomatoes on top, season with salt and pepper, and garnish with fresh basil leaves.
Nutritional Information (per serving)
| 358 | Calories |
| 12g | Fat |
| 51g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 358 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 7g | 33% |
| Cholesterol 32mg | 11% |
| Sodium 564mg | 25% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Protein 12g | 24% |
| Vitamin C 8mg | 9% |
| Calcium 99mg | 8% |
| Iron 4mg | 21% |
| Potassium 277mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5