Quick and Simple Cajun Chicken Caesar Salad
Ingredients List
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¼ pound bacon
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4 skinless, boneless chicken breast halves - cut into strips
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1 teaspoon Cajun seasoning
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1 tablespoon light olive oil
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1 head romaine lettuce- rinsed, dried and chopped
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½ cup Caesar salad dressing
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⅓ cup grated Parmesan cheese
Instructions
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Place bacon in a large skillet and cook over medium-high heat until crispy and browned. Crumble it up and set aside.
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Heat a skillet, add chicken, seasoning, and oil. Cook until chicken is golden and fully cooked, then remove from heat and set aside.
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In a large salad bowl, mix Romaine lettuce, enough dressing to coat, Parmesan cheese, and crumbled bacon. Toss well and transfer to individual plates. Top with the cooked chicken and serve immediately.
Nutritional Information (per serving)
| 376 | Calories |
| 25g | Fat |
| 4g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 376 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 6g | 31% |
| Cholesterol 95mg | 32% |
| Sodium 815mg | 35% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Protein 33g | 65% |
| Vitamin C 20mg | 22% |
| Calcium 153mg | 12% |
| Iron 2mg | 9% |
| Potassium 460mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5