Quick and Simple Greek Chicken Sheet Pan Meal
Ingredients Needed
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4 skinless, boneless chicken breast halves
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1 ½ pounds yellow potatoes, cubed
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2 medium red bell peppers, seeded and chopped
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½ cup coarsely chopped red onion
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2 teaspoons minced garlic
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2 tablespoons olive oil
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2 medium lemons, cut into wedges
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1 tablespoon dried oregano
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freshly cracked salt and pepper to taste
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½ cup pitted Kalamata olives
Instructions
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Preheat the oven to 400°F (200°C).
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In a large bowl, toss the chicken, potatoes, bell peppers, onions, olive oil, and garlic until evenly coated. Spread the mixture onto a large sheet pan in a single layer. Squeeze lemon wedges over the top, then place the squeezed wedges on the sheet pan. Sprinkle with oregano and season with salt and pepper. Add Kalamata olives on top.
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Bake in the preheated oven for about 25 minutes, or until the potatoes are tender and the chicken reaches an internal temperature of 165°F (74°C), with the juices running clear.
Nutritional Information (per portion)
| 416 | Calories |
| 15g | Fat |
| 45g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 416 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 12% |
| Cholesterol 67mg | 22% |
| Sodium 388mg | 17% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 8g | 27% |
| Total Sugars 3g | |
| Protein 30g | 60% |
| Vitamin C 122mg | 135% |
| Calcium 81mg | 6% |
| Iron 2mg | 12% |
| Potassium 464mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5