Quick and Tasty Pork Chops
Ingredients List
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1 cup orange juice
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2 tablespoons Dijon mustard
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1 tablespoon brown sugar
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2 boneless center-cut pork loin chops
Instructions
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Preheat your oven to 350°F (175°C). Lightly grease a baking dish.
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In a bowl, combine orange juice, Dijon mustard, and brown sugar. Place the pork chops into the prepared dish, then pour the orange juice mixture over them.
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Bake in the preheated oven for 20 minutes, or until the internal temperature reaches at least 145°F (63°C).
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Pour the remaining marinade into a skillet, and cook over medium-high heat until it's reduced by half. Drizzle this reduced sauce over the cooked pork chops before serving.
Nutritional Information (per serving)
| 263 | Calories |
| 6g | Fat |
| 23g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 263 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 10% |
| Cholesterol 69mg | 23% |
| Sodium 421mg | 18% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 0g | 1% |
| Total Sugars 17g | |
| Protein 27g | 55% |
| Vitamin C 62mg | 69% |
| Calcium 24mg | 2% |
| Iron 1mg | 5% |
| Potassium 609mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5