Quick Chicken Dish
Ingredients Required
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1 tablespoon butter
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⅔ cup barbeque sauce
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1 tablespoon Worcestershire sauce
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⅔ teaspoon garlic powder
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1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Instructions
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In a saucepan, melt butter over medium heat. Add barbeque sauce, Worcestershire sauce, and garlic powder to the butter, stirring to combine. Add the chicken to the sauce and coat well.
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Cover the saucepan and simmer the chicken for 3-5 minutes, or until the chicken is fully cooked and no longer pink in the center. Remove the cover and spoon the sauce over the chicken. Continue cooking until the sauce thickens, about 4 minutes.
Nutritional Information (per serving)
| 530 | Calories |
| 13g | Fat |
| 33g | Carbs |
| 66g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 530 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 6g | 28% |
| Cholesterol 191mg | 64% |
| Sodium 1201mg | 52% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 1g | 2% |
| Total Sugars 23g | |
| Protein 66g | 133% |
| Vitamin C 2mg | 2% |
| Calcium 51mg | 4% |
| Iron 3mg | 15% |
| Potassium 680mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5