Quinoa Pilaf Dish
Ingredients List
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1 tablespoon vegetable oil
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½ cup chopped onion
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2 carrots, chopped
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1 cup quinoa, rinsed
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2 cups vegetable broth
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¾ cup chopped walnuts
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¼ cup chopped fresh parsley
Instructions
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Heat oil in a pan over medium-high heat. Sauté the onion for 5 minutes, or until it becomes translucent. Add the carrots and cook for an additional 3 minutes. Stir in quinoa and vegetable broth, then bring to a boil. Lower the heat, cover, and simmer for 15 to 20 minutes, until the quinoa is tender and fluffy.
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In a separate bowl, combine the cooked quinoa with walnuts and parsley. Serve warm or at room temperature.
Nutritional Breakdown (per serving)
| 365 | Calories |
| 21g | Fat |
| 37g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 365 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 2g | 10% |
| Sodium 260mg | 11% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 7g | 25% |
| Total Sugars 5g | |
| Protein 10g | 20% |
| Vitamin C 8mg | 8% |
| Calcium 51mg | 4% |
| Iron 1mg | 7% |
| Potassium 224mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5