Quinoa Pilaf Stuffing
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Ingredients List
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4 cups vegetable stock
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2 cups quinoa
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¼ cup olive oil
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1 butternut squash - peeled, seeded, and diced
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2 small zucchinis, cut into 1-inch cubes
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1 bunch green onions, chopped
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1 cup diced dried apricots
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1 cup dried cranberries
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1 cup chopped fresh parsley
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1 lime, juiced, or to taste
Instructions
In a saucepan, bring vegetable broth to a boil. Lower the heat and stir in the quinoa. Cover the pan and let it simmer until the quinoa has absorbed the liquid, about 10 to 15 minutes. Remove from the heat and set aside.
In a large skillet, heat olive oil over medium heat. Add butternut squash and zucchini, cooking and stirring for about 10 minutes until they begin to brown. Mix in the quinoa, then gently fold in the green onions, apricots, cranberries, and parsley. Drizzle with lime juice to taste.
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Nutritional Information (per serving)
387 | Calories |
10g | Fat |
71g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 387 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 5% |
Sodium 258mg | 11% |
Total Carbohydrate 71g | 26% |
Dietary Fiber 10g | 35% |
Total Sugars 24g | |
Protein 9g | 18% |
Vitamin C 49mg | 54% |
Calcium 116mg | 9% |
Iron 3mg | 14% |
Potassium 840mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5