Quinoa Porridge
Ingredients
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½ cup quinoa
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¼ teaspoon ground cinnamon
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1 ½ cups almond milk
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½ cup water
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2 tablespoons brown sugar
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1 teaspoon vanilla extract (Optional)
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1 pinch salt
Instructions
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Place a saucepan over medium heat and add the quinoa. Sprinkle with cinnamon and toast for about 3 minutes, stirring often. Add the almond milk, water, and vanilla extract. Mix in the brown sugar and a pinch of salt. Bring to a boil, then reduce the heat to low and simmer until the porridge thickens and the quinoa is soft, about 25 minutes. If the liquid evaporates too quickly, add more water. Stir occasionally, especially as it finishes cooking, to prevent it from sticking or burning.
Nutritional Information (per serving)
| 173 | Calories |
| 3g | Fat |
| 31g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 173 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Sodium 90mg | 4% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 11% |
| Total Sugars 13g | |
| Protein 4g | 9% |
| Calcium 117mg | 9% |
| Iron 0mg | 2% |
| Potassium 111mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5