Quinoa Salad with Roasted Beets and Arugula

Ingredients List
-
½ pound beets, peeled and sliced
-
2 cups water
-
1 cup red quinoa
-
½ cup olive oil
-
½ cup red wine vinegar
-
1 ½ teaspoons white sugar
-
1 clove garlic, crushed
-
1 teaspoon salt
-
¼ teaspoon ground black pepper
-
5 ounces goat cheese, crumbled
-
3 ounces arugula, chopped
-
2 green onions, sliced
Instructions
-
Place a steaming insert in a saucepan, filling with water just below the bottom of the steamer. Cover the pan and bring the water to a boil. Add the beets, cover again, and steam for 7 to 10 minutes until tender. Set aside.
-
In a separate saucepan, bring 2 cups of water and quinoa to a boil over high heat. Reduce the heat to medium-low, cover, and cook until the quinoa is tender and all the liquid is absorbed, about 15 minutes.
-
In the meantime, whisk together olive oil, red wine vinegar, sugar, garlic, salt, and black pepper in a large bowl.
-
Remove the quinoa from the heat and immediately stir in half of the prepared dressing while fluffing the quinoa with a fork. Set aside the remaining dressing. Cover the quinoa and refrigerate until cool, at least 1 hour.
-
Once chilled, stir in goat cheese, arugula, green onions, steamed beets, and the remaining dressing. Gently toss to combine before serving.
Editor's Note:
Be aware of variations in ingredient quantities and chilling times when following the magazine version of this recipe.
Nutritional Information (per serving)
379 | Calories |
27g | Fat |
26g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 379 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 7g | 37% |
Cholesterol 19mg | 6% |
Sodium 552mg | 24% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 10g | 20% |
Vitamin C 5mg | 6% |
Calcium 107mg | 8% |
Iron 1mg | 6% |
Potassium 251mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5