Quinoa Tabbouleh Salad
Ingredients List
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2 cups water
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1 cup quinoa
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1 pinch salt
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¼ cup olive oil
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½ teaspoon sea salt
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¼ cup lemon juice
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3 tomatoes, diced
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1 cucumber, diced
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2 bunches green onions, diced
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2 carrots, grated
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1 cup chopped fresh parsley
Instructions
In a medium saucepan, bring water to a boil. Add quinoa and a pinch of salt. Lower the heat, cover, and let it simmer for 15 minutes. Once done, remove from heat and allow it to cool to room temperature. Fluff the quinoa with a fork before serving.
In a large bowl, mix together olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots, and parsley. Add the cooled quinoa and stir to combine.
Nutritional Information (per serving)
| 354 | Calories |
| 17g | Fat |
| 46g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 2g | 10% |
| Sodium 325mg | 14% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 9g | 33% |
| Total Sugars 8g | |
| Protein 10g | 19% |
| Vitamin C 63mg | 70% |
| Calcium 134mg | 10% |
| Iron 6mg | 32% |
| Potassium 805mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5