Rich and Creamy Broccoli Casserole
Ingredients List
-
1 (16 ounce) package frozen broccoli, thawed
-
2 tablespoons butter
-
¼ teaspoon salt
-
2 tablespoons all-purpose flour
-
2 cups milk
-
1 (8 ounce) package cream cheese, cubed
-
1 cup crushed buttery round crackers
Instructions
-
Preheat the oven to 350°F (175°C).
-
Steam the broccoli over 1 inch of boiling water, covering it. Cook for 4 to 6 minutes until tender but firm; then drain.
-
Melt butter in a large saucepan over medium heat. Add salt, flour, and milk. Stir constantly until the mixture thickens and bubbles. Once thickened, stir in the cream cheese until it melts. Remove from heat and mix in the broccoli.
-
Spread 1/2 cup of crushed crackers at the bottom of a 1 1/2-quart casserole dish. Pour the broccoli mixture into the dish, then top with the remaining crushed crackers.
-
Bake in the preheated oven for 30 minutes.
Nutritional Information (per serving)
| 320 | Calories |
| 22g | Fat |
| 24g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 320 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 10g | 52% |
| Cholesterol 43mg | 14% |
| Sodium 471mg | 20% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 8% |
| Total Sugars 5g | |
| Protein 8g | 15% |
| Vitamin C 32mg | 36% |
| Calcium 146mg | 11% |
| Iron 2mg | 12% |
| Potassium 248mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5