Roast Pot Roast in the Oven
Ingredients List
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½ cup all-purpose flour
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ground black pepper to taste
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3 ½ pounds rump roast
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¼ cup butter
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1 (10.5 ounce) can condensed cream of mushroom soup
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½ cup dry vermouth
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½ (1 ounce) envelope dry onion soup mix
Cooking Instructions
Prepare all the ingredients. Set your oven to preheat at 325°F (165°C).
In a large bowl, mix together flour and black pepper. Coat the rump roast in the seasoned flour, ensuring it's evenly covered. Gently shake off any excess flour.
Heat butter in a large pot over medium-high heat. Brown the roast on all sides in the melted butter. Transfer the roast to a 4-quart casserole dish with a lid.
In a small bowl, mix together the condensed soup, vermouth, and soup mix. Pour this mixture over the roast.
Cover the dish and bake in the preheated oven until the roast reaches your preferred doneness, about 3 hours. For medium doneness, an instant-read thermometer inserted into the center should read at least 145°F (63°C).
Nutritional Information (per serving)
| 375 | Calories |
| 24g | Fat |
| 8g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 375 | |
| % Daily Value * | |
| Total Fat 24g | 31% |
| Saturated Fat 10g | 52% |
| Cholesterol 91mg | 30% |
| Sodium 360mg | 16% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 27g | 54% |
| Vitamin C 0mg | 0% |
| Calcium 15mg | 1% |
| Iron 2mg | 13% |
| Potassium 475mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5