Roasted Balsamic Brussels Sprouts with Feta and Walnuts
Ingredients List
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1 pound Brussels sprouts, trimmed and halved
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1 large red onion, chopped
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6 cloves garlic, chopped
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⅓ cup balsamic vinegar
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¼ cup olive oil
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2 tablespoons maple syrup
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salt and ground black pepper to taste
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¼ cup walnuts
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¼ cup sweetened dried cranberries
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2 ounces crumbled feta cheese
Instructions
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Preheat the oven to 450°F (230°C).
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In a large mixing bowl, combine Brussels sprouts, red onion, and garlic. Drizzle with balsamic vinegar, olive oil, and maple syrup, then toss to coat. Season with salt and black pepper. Transfer the mixture to a baking sheet.
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Roast in the preheated oven for about 40 minutes, or until the Brussels sprouts are tender and the sauce has thickened.
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Once roasted, transfer the Brussels sprouts and sauce to a large serving bowl. Stir in walnuts, cranberries, and feta cheese until well combined.
Nutritional Information (per serving)
| 227 | Calories |
| 15g | Fat |
| 22g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 3g | 15% |
| Cholesterol 8mg | 3% |
| Sodium 156mg | 7% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 4g | 14% |
| Total Sugars 13g | |
| Protein 5g | 10% |
| Vitamin C 67mg | 75% |
| Calcium 103mg | 8% |
| Iron 2mg | 9% |
| Potassium 395mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5