Roasted Beets and Sweet Potatoes
Ingredients List
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6 medium beets, peeled and cut into chunks
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2 ½ tablespoons olive oil, divided
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1 teaspoon garlic powder
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1 teaspoon kosher salt
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1 teaspoon ground black pepper
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1 teaspoon sugar
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3 medium sweet potatoes, cut into chunks
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1 large sweet onion, chopped
Instructions
Preheat your oven to 400°F (200°C).
Drizzle beets with 1/2 tablespoon of olive oil and toss to coat. Arrange them in a single layer on a baking sheet.
In a large resealable plastic bag, combine the remaining 2 tablespoons of olive oil, garlic powder, salt, pepper, and sugar. Add the sweet potatoes and onions to the bag, seal it, and shake to evenly coat the vegetables with the oil mixture.
Roast the beets in the preheated oven for 15 minutes. Then, combine the sweet potato mixture with the beets on the baking sheet. Continue roasting, stirring every 20 minutes, until the vegetables are tender, about 45 minutes.
France C
Nutritional Information (per serving)
| 195 | Calories |
| 6g | Fat |
| 34g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 4% |
| Sodium 448mg | 19% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 6g | 23% |
| Total Sugars 12g | |
| Protein 4g | 7% |
| Vitamin C 9mg | 10% |
| Calcium 55mg | 4% |
| Iron 2mg | 8% |
| Potassium 695mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5