Rosemary-Infused Grilled Pork Chops
Ingredients List
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1 cup soy sauce
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½ cup water
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6 tablespoons brown sugar
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2 tablespoons dried rosemary, crushed
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4 boneless pork chops
Instructions
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In a bowl, whisk together soy sauce, water, brown sugar, and rosemary. Pour half of the marinade into a resealable plastic bag, add pork chops, ensuring they are coated, and remove excess air before sealing. Let marinate in the refrigerator for a minimum of 3 hours. Set aside the remaining marinade.
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Preheat the grill to medium heat and lightly oil the grates. Remove the pork chops from the marinade, discarding any excess marinade.
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Grill the pork chops for 4-5 minutes per side, or until the center is no longer pink. Baste occasionally with the reserved marinade. Use an instant-read thermometer to ensure the internal temperature reaches 145°F (63°C).
Note from the Editor:
The nutritional information for this recipe includes the full amount of marinade ingredients. The actual quantity of marinade used may vary.
Nutritional Information (per serving)
| 273 | Calories |
| 6g | Fat |
| 26g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 10% |
| Cholesterol 65mg | 22% |
| Sodium 3656mg | 159% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 1g | 4% |
| Total Sugars 21g | |
| Protein 29g | 58% |
| Vitamin C 1mg | 1% |
| Calcium 55mg | 4% |
| Iron 2mg | 13% |
| Potassium 513mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5