Sage-Apple Pork Chops
Ingredients List
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2 tablespoons flour
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1 ½ teaspoons dried sage
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1 teaspoon minced garlic
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1 teaspoon ground thyme
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1 teaspoon salt
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½ teaspoon ground allspice
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½ teaspoon paprika
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4 boneless pork chops
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2 tablespoons olive oil
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1 onion, thinly sliced
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2 red apples, thinly sliced
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½ cup apple juice
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1 tablespoon brown sugar
Instructions
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In a bowl, combine flour, sage, garlic, thyme, salt, allspice, and paprika. Dust both sides of each pork chop with about 1 tablespoon of the flour mixture.
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Heat olive oil in a large skillet over medium-high heat. Brown the pork chops for 2 to 3 minutes on each side, then transfer them to a plate.
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In the same skillet, sauté the onions in the remaining oil and drippings for 3 minutes until tender. Add apple slices and cook for another 2 minutes. Pour apple juice over the mixture, stir in brown sugar and the remaining flour mixture, and allow it to dissolve.
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Return the pork chops to the skillet. Bring the sauce to a boil, reduce the heat to low, and simmer for about 5 minutes, or until the pork is fully cooked. Use an instant-read thermometer to ensure the internal temperature reaches 145°F (63°C).
Nutritional Information (per portion)
| 318 | Calories |
| 14g | Fat |
| 24g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 4g | 18% |
| Cholesterol 59mg | 20% |
| Sodium 620mg | 27% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 11% |
| Total Sugars 15g | |
| Protein 25g | 49% |
| Vitamin C 6mg | 7% |
| Calcium 54mg | 4% |
| Iron 2mg | 11% |
| Potassium 525mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5