Salmon Quiche Delight
Ingredients Needed
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1 (12 fluid ounce) can evaporated milk
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8 ounces cubed Cheddar cheese
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4 large eggs
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¼ medium onion, diced
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1 pinch salt
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1 pinch ground black pepper
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1 pinch garlic powder
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1 pinch dried parsley
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1 pinch dried sage
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1 (14.75 ounce) can salmon, drained, flaked and bones removed
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1 (9 inch) frozen pie crust
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½ cup shredded Cheddar cheese
Instructions
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Preheat the oven to 375°F (190°C).
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In a blender, combine evaporated milk, cubed Cheddar cheese, eggs, onions, salt, pepper, garlic powder, parsley, and sage. Blend until smooth.
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Layer the bottom of the pie crust with salmon and sprinkle half of the shredded Cheddar on top. Pour the egg mixture over, and then top with the remaining shredded cheese.
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Bake in the preheated oven for about 30 minutes or until a toothpick inserted in the center comes out clean.
Nutritional Information (per serving)
| 443 | Calories |
| 29g | Fat |
| 16g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 443 | |
| % Daily Value * | |
| Total Fat 29g | 37% |
| Saturated Fat 13g | 65% |
| Cholesterol 166mg | 55% |
| Sodium 606mg | 26% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Protein 29g | 57% |
| Vitamin C 1mg | 2% |
| Calcium 511mg | 39% |
| Iron 2mg | 11% |
| Potassium 388mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5