Salmon Sarciado: A Savory Delight
Ingredients Needed
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3 tablespoons cooking oil, divided
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2 salmon steaks
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salt and pepper to taste
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1 onion, chopped
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2 cloves garlic, crushed
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2 tomatoes, diced
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1 large egg, beaten
Instructions
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Heat 2 tablespoons of oil in a pan over medium heat. Season the salmon steaks with salt and pepper. Quickly fry the salmon for about 2 minutes on each side until lightly browned. Remove the salmon and set aside.
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Add the remaining 1 tablespoon of oil to the same pan. Sauté the onion and garlic until aromatic, about 5 minutes. Stir in the diced tomatoes, seasoning with salt and pepper. Let it cook until the tomatoes release their juices and form a sauce, about 5 more minutes.
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Return the salmon to the pan and simmer in the tomato sauce for 10 minutes, or until the fish flakes easily with a fork. Mix in a beaten egg and stir until combined. Serve hot.
Nutritional Information (per serving)
| 537 | Calories |
| 33g | Fat |
| 18g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 537 | |
| % Daily Value * | |
| Total Fat 33g | 43% |
| Saturated Fat 6g | 31% |
| Cholesterol 169mg | 56% |
| Sodium 195mg | 8% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 4g | 14% |
| Total Sugars 9g | |
| Protein 42g | 84% |
| Vitamin C 30mg | 33% |
| Calcium 121mg | 9% |
| Iron 2mg | 12% |
| Potassium 1165mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5