Salmon with Tomato and Basil
Ingredients Needed
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2 (6 ounce) boneless salmon fillets
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1 tablespoon dried basil
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1 tomato, thinly sliced
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1 tablespoon olive oil
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2 tablespoons grated Parmesan cheese
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil and lightly coat with cooking spray.
Place the salmon fillets on the foil, sprinkle with fresh basil, and top with tomato slices. Drizzle with olive oil and finish with a sprinkle of Parmesan cheese.
Bake in the preheated oven for about 20 minutes, or until the salmon is opaque in the center and the Parmesan has lightly browned.
Nutritional Information (per serving)
| 405 | Calories |
| 27g | Fat |
| 4g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat 27g | 34% |
| Saturated Fat 6g | 28% |
| Cholesterol 104mg | 35% |
| Sodium 180mg | 8% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Protein 36g | 72% |
| Vitamin C 16mg | 17% |
| Calcium 129mg | 10% |
| Iron 2mg | 10% |
| Potassium 838mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5