Sardine Pasta Dish
Ingredients List
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8 ounces dry fettuccine pasta
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2 tablespoons olive oil
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1 medium yellow onion, chopped
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3 cloves garlic, crushed
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1 medium lemon, juiced
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1 (3.75 ounce) can sardines in tomato sauce
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¼ cup freshly grated Parmesan cheese
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1 pinch red pepper flakes, or to taste
Step-by-Step Instructions
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Bring a large pot of salted water to a boil. Cook the fettuccine for about 8 minutes, until almost tender, then drain.
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While the pasta cooks, heat oil in a skillet over medium heat. Sauté the onion for about 3 minutes until soft, then add garlic and cook for another minute. Add the sardines and tomato sauce, stir well, and cook for 3 minutes until warmed through. Reduce heat to low and simmer.
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Drain the pasta and toss it with the sauce. Cover, turn off the heat, and let it rest for 3 minutes. Squeeze fresh lemon juice over the top, plate the pasta into four servings, and garnish with Parmesan and red pepper flakes.
Nutritional Information (per serving)
| 350 | Calories |
| 13g | Fat |
| 47g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 3g | 15% |
| Cholesterol 21mg | 7% |
| Sodium 192mg | 8% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 15g | 29% |
| Vitamin C 24mg | 27% |
| Calcium 158mg | 12% |
| Iron 3mg | 14% |
| Potassium 295mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5