Oven-Roasted Vegetable Medley
Ingredients List
-
8 zucchini, peeled and chopped
-
1 eggplant, peeled and diced
-
8 carrots, diced
-
16 cherry tomatoes
-
2 red onions, sliced
-
1 red bell pepper, sliced
-
1 yellow bell pepper, sliced
-
½ cup olive oil
-
1 teaspoon dried rosemary
-
1 teaspoon dried thyme
-
2 bay leaves, crushed
-
1 teaspoon dried oregano
-
2 cloves garlic, minced
-
2 tablespoons fresh lemon juice
-
1 teaspoon grated lemon zest
-
salt and pepper to taste
Instructions
-
In a large bowl, combine zucchini, eggplant, carrots, tomatoes, onions, and peppers with olive oil, rosemary, thyme, bay leaves, oregano, garlic, lemon juice, lemon zest, salt, and pepper. Cover and refrigerate for at least 2 hours, or ideally overnight.
-
Preheat your oven to 400°F (200°C).
-
Spread the vegetables in a single layer on a large roasting pan. Roast, uncovered, for 20 minutes until tomatoes split and some vegetables begin to crisp. Stir the mixture, then return to the oven for another 20 minutes. Afterward, reduce the heat to 200°F (95°C) and continue roasting, stirring every 20 minutes, until the vegetables are tender.
Nutritional Information (per serving)
| 72 | Calories |
| 5g | Fat |
| 7g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 72 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 11mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Protein 2g | 3% |
| Vitamin C 28mg | 31% |
| Calcium 23mg | 2% |
| Iron 1mg | 4% |
| Potassium 326mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5