Sausage and Mushroom Quiche
Ingredients List
-
1 pound small fresh button mushrooms
-
1 pound ground pork breakfast sausage
-
½ cup chopped fresh parsley
-
3 large eggs
-
1 cup half-and-half cream
-
½ cup grated Parmesan cheese
-
¼ teaspoon salt
-
1 (9-inch) unbaked pie crust
Instructions
-
Preheat your oven to 400°F (200°C). Prepare the mushrooms by trimming off the stems and halving them if they are large.
-
Crumble the sausage into a large skillet, then add the mushrooms. Cook over medium-high heat until the sausage is browned and all the mushroom liquid has evaporated. Drain the excess grease, then stir in the parsley.
-
In a large bowl, beat the eggs and whisk in the cream, cheese, and salt. Pour this mixture into the sausage-mushroom blend and mix well. Transfer the mixture into the prepared pie shell.
-
Bake in the preheated oven for 25 to 30 minutes, until the crust is golden and the filling is firm. Let the quiche rest briefly before serving.
Nutritional Information (per serving)
| 612 | Calories |
| 50g | Fat |
| 21g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 612 | |
| % Daily Value * | |
| Total Fat 50g | 64% |
| Saturated Fat 19g | 93% |
| Cholesterol 167mg | 56% |
| Sodium 1101mg | 48% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Protein 20g | 40% |
| Vitamin C 11mg | 13% |
| Calcium 176mg | 14% |
| Iron 4mg | 20% |
| Potassium 540mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5