Sautéed Penne with Peppers and Chicken-Apple Sausage
Ingredients List
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2 tablespoons olive oil
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2 sweet red peppers, chopped
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1 large onion, chopped
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4 cloves cloves garlic, minced or pressed through a garlic press
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5 links precooked chicken and apple sausage, sliced into 1/4-thick rounds
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3 (16 ounce) packages penne pasta
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garlic and herb seasoning blend (such as Mrs. Dash®) to taste
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sea salt to taste
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ground black pepper to taste
Cooking Instructions
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Bring a large pot of lightly salted water to a boil. Add penne and cook uncovered, stirring occasionally, for about 11 minutes, or until al dente. Drain the pasta.
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Heat oil in a large skillet over medium heat. Sauté peppers until tender, about 7 minutes. Add onions and cook until softened and golden, about 7 minutes. Stir in garlic and cook for another 5 minutes, stirring occasionally.
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Add sausage slices to the skillet with onions and peppers, reduce heat to medium-low, cover, and simmer for 10 minutes.
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Stir in the drained penne, lower the heat to low, and season with garlic herb seasoning, sea salt, and pepper to taste.
Nutritional Information (per portion)
| 269 | Calories |
| 5g | Fat |
| 45g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 269 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 6% |
| Cholesterol 22mg | 7% |
| Sodium 79mg | 3% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Protein 11g | 22% |
| Vitamin C 13mg | 15% |
| Calcium 17mg | 1% |
| Iron 2mg | 12% |
| Potassium 131mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5